Mindfulness workshop

We knew we were gambling for good weather when we decide to have a workshop on November 2, 2013 in a building out in middle of a big field, and with only small heaters powered by a generator as the heat source.  We knew Mother Nature has her own big plans for the whole universe and we must conform to her timetable.  She has a way of regulating the energy flow that keeps the cosmos functioning by maintaining nice delicate balance. She is not distracted by anyone’s plans.

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The day before the conference the weather was perfect, 10 above and sunny, but in the following morning it started with 5 above but gradually got colder and in the midday it started snowing, by the end of the day people were worried about the road conditions and driving home as the heavy snow lay on the ground. The fields and the trees magically got transformed and looked beautiful. Only those who were mindful fully appreciated this beauty as they went about doing whatever needed to be done.

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Mindfulness is a way of being and is cultivated by getting to know the workings of our own mind so we can regulate the flow of energy and information of our minds with awareness.  The flow of energy in our own mind gets manifested through our behavior, quality of ours thoughts and speech. This affects the quality of our relationship with our loved ones and beyond, including our relationship with all living creatures and the mother earth.  Our ability to control our minds energy will determine our level of suffering and happiness.  It was with these underpinning of our ability to be in awareness affecting health of our body, our mind and our relationship that motivated us to hold the workshop.

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In the workshop we looked at the ancient traditional practices to control this energy and information flow and how science is able to glimpse at what may be going on in our mind and brain when we practice these methods regularly everyday. Knowing the science of mindfulness may help the practice by it being another pointer to guide us along the path of mindfulness.. Ultimately one has to experience it.

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The Mother Nature and all the other forces in the universe will demand our attention but we can choose consciously where to direct it with mindfulness.

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Resources:

Universal Love by Lama Yeshe

Photographs by Patrick Lukasewich

 

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Interchange Blog

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