Lose weight and Live Longer With Intermittent Fasting

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Its been long recognized that low-calorie diet make mice  and humans live longer. Science is now understanding better why and how this might work. Here is a short video introducing the concept. Thank you Celeste for making me aware of this information.

Fast Diet Interview with Dr Michael Mosley – Radio 2 (Full version)

The Fast Guide to the Fast Diet – for people too lazy to read the book

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2 Comments

  1. Parvaneh Masruri

     /  June 6, 2013

    thank you so much Dr. Chana for your information
    have you ever heard about this fruit Lycium barbarum or Goji Berries?
    see you tomorrow

    Reply
  2. MT Everest

     /  June 18, 2013

    I am going to see if I can find the book and read it. I’ve been a chubbikins naturally all my life, however, the one diet that did work for many years was from the John Hopkins University and it was all about balance in food/exercise. I kept a great deal of weight off for 5-6 yrs. Alas, after retiring I didn’t move as much and I along the line developed asthma. I am a chubbikins again. This is really the only ‘healthy’ (non faddish and scientifically proven as effective) diet that I have ever seen that does not call for exercise. I still walk, but certainly not at an aerobic pace. I’ll have a read in any case. Thanks for the posts.

    Reply

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