Eating The Right Foods- Part 1.

Hypocrites said,  “Food is Medicine.”

In ayurvedic medicine there is proverb that says, “ With the right food medicine is of no use and with the wrong food medicine is of no use.”

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There is still truth in this ancient wisdom and science is confirming the same.

Studies comparing Rural Chinese diet with USA diet shows what we eat matters if we want to avoid ill health. In the USA it was noted that the fat intake was twice as much, fiber intake was three times lower and animal protein (beef, pork, lamb) was ninety percent higher when compared with the Rural Chinese diet. In the USA the heart diseases was 16 times higher in men, five times higher in women and higher Diabetes, Osteoporosis, Cancer and Hypertension when compared with Rural Chinese. These differences in the diseases were attributed to the difference in the food people eat in the two countries.

Scientists are now also discovering how these foods affect and change our physiology when we eat them. High fat meal for example can impair the blood flow to the heart muscle for up to six hours, in addition to the long term narrowing of the blood vessels. Its is not uncommon that if someone has a poor blood supply to the heart muscle they will get heart pain or a heart attack after a high fat meal; because the fat doesn’t allow the blood vessels to dilate up to six hours.

Red meat and cured meats are linked to colon cancer according to one study completed in 2010. Other evidence comparing indigenous Africans with USA Africans shows that African living in Africa who eat very high fiber diet have 1 in 100 000, where as USA Africans the cancer rate is much higher, 1 in 2000. This is linked to having higher red and cured meats; and low fiber in the USA diet.

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Another study in 2010 showed women who were diagnosed with ovarian cancer and were on high red and cured meat diet had poor clinical outcome compared with those who were on low red meat diet.

There is also some evidence linking obesity to having more cancer. The obesity is related to eating too many simple carbohydrates and sugars in the North American diet.

The good news is that there are foods that keep us healthy. Study done on people who already had coronary artery heart disease and who were put on Mediterranean diet for five years showed seventy percent reductions in cardiovascular events, eighty percent reduced spread of cancers and people developing cancer later in life was also reduced. The Mediterranean diet consists of more beans, veggies and lentils. To use canola oil or olive oil, eliminate saturated fats from beef, pork, and lamb and also eliminate butter and cream.

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Other research confirms the above findings and healthy eating is never too late to start. Another study shows benefits in older people, from age seventy to ninety year olds who were told to follow Mediterranean diet and walk one to one and half miles a day; there was fifty percent reduction in cardiac events and mortality.

Science is discovering what is in the Mediterranean diet that makes it so good for us to eat. It has to do with the right fats, right carbohydrates and the right micronutrients. We will look at these in more details in the future post.

Resources:

In Defence of Food – by Michael Pollan

The Science of Natural Healing – by Dr Mimi Guarneri

The strength of your soil is crucial if you are to stay healthy and live a long life.

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When the trees in our yard or the houseplants in the house are not doing well, the leaves dry, turn brown and fall off. When we stop to wonder what the cause might be, our usual response is to check the soil, make sure there is right amount of moisture in the soil, check its getting the right amount of exposure to light and we may even provide the proper plant food. After we checked and corrected the conditions for the plants they usually thrive.

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Humans are not that different. They too need the right conditions to thrive. Yet when we are not doing well our immediate impulse is to take a pill for the problem. It would be nice if we were to ask the question, “I’m I living under the right conditions?” Is the moisture of my soil ok, have I got enough light, I’m I eating the right food, I’m I living in the right environment etc. If we don’t provide the right conditions for ourselves its unlikely we will ever feel our optimal best. Its only in the recent years we are beginning to see the strong link between the ‘conditions we are under’ and whether a good or bad genes that’s going to get turned on; under optimal conditions for example, lot of the cancer genes get turned off. Under horrible conditions lot of the cancer genes get turned on. Just as for the plants, we need to make sure we are living under optimal conditions.

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So what are the right conditions? What strengthens our soil? Here is the basic list: –

1.Eat the right food.

2.Exercise.

3.Get enough sleep

4.Live in the right community.

5.Orientation of having the glass half full not empty.

6.Connect with your spirituality.

7.Choose your parents wisely!!!!! …. Just kidding. …They do provide us with the genes we carry and the early environment, both of which are important, as we will see in the future posts.

I have covered some of these before but its no harm in reviewing them again in the up coming posts.

You may also want to review the past posts too.

https://drchana.com/2011/11/

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Love found, love lost, love reclaimed and the role for self-compassion.

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Movies only tell us half of the story when couple fall in love, then lose love and finally somehow reclaim love. In the movies there is usually some obvious logical explanation for each step. In real life it’s not so simple and usually the couples themselves don’t fully understand how their “dream lover” turns out to be “worst nightmare.” Couples typically convince themselves that the cause of the problem is sex, money, work, poor communication, extended family, etc; and to be sure in some situations this maybe the case. Certainly, this is the sort of explanation that is usually given in the movies; unfortunately this is not the whole truth.

We may glimpse at the truth if we start from our childhood or babyhood, when we learn from our caretakers a sense of safety and emotional availability in time of distress. It is this crucial interaction with our caregivers that organizes the experience of our inner state and this will stay with us for the rest of our lives. With positive experience from our caregivers, the inner state gives us sense of ourselves, teaches us how much we can count on others to keep us safe, we learn to accept ourselves as we are, without pretending to be someone we are not, just so we may receive their love and security. When there is an intense feeling we respond appropriately, we know when to get anxious, when to get angry and how to deal with our emotions. We know how to receive care and later how to give care.

However, our inner state goes wrong when there are repeated separations from our caregiver, prolonged stress, or traumatic experiences in our early beginnings. The young child then uses whatever defenses are available, including denial, dissociation, projection of emotions to others, and many other defenses designed to protect him or her from being overwhelmed by dangerous emotions. The emotions are particularly frightening and painful if there is no one present to understand or to give comfort. These defense circuits get stored in our subcortical region of the brain that is hidden from our consciousness and it gets triggered automatically in certain situations. The defense mechanism may show up as anxiety or acting out with a pathological anger. They usually cover hidden core emotions that are too primitive for words. Sometimes by triggering emotional arousal from the past person or situation and mixing it with the current person or current situation it becomes extremely confusing to understand how powerful emotions can be generated by trivial events. It does not mean we are crazy or we are abnormal, it just mean we were unlucky and our circumstances lay down circuits that do not serve us; but we can change them.

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Couples generally seek therapy when they are caught in repetitive, bewildering, painful patterns of highly emotional interaction. They both have a narrative explanation of the problems between them each viewing the problem as lying within the other. Yet, as they describe their dissatisfaction and discomfort in the relationship, their account often reflects self- blame and inadequacy. When pressed to clarify, a partner may express numbness, bodily pain, or vague feeling of something wrong or may simply walk away from the interaction.

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This cycle can be broken and YES there is hope of turning from intimate enemies to intimate lovers.  There are studies indicating that with help, relationship can change from an insecure to secure attachment.  So even if we missed out in our childhood there is hope in our adulthood with proper help. Start with simple self-compassion and self-forgiveness. Remember, most of this is not under our control. It takes a millisecond for the subcortical process to merge past and the present emotional reactions, giving rise to intense feeling that influences reasoning and decision-making ability.

The goal is to contain the feelings rather than try to get rid of them or defend in ways that elicit destructive reactions. With the therapist’s help, partners can learn (1) to ask themselves if their perceptions are accurate for the present situation; (2) to take time out when emotions are overwhelming; (3) to question whether their behavior is getting them what they want; (4) to honor/ understand the meaning of what is happening in terms of terms of what happened in the past; and (5) to try out new ways of responding.

Resources:

The Healing Power of Emotion, Edited by Diana Fosha, Daniel J. Siegel and Marion F. Solomon

Interchange Blog

Interchange Blog

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