We spend a lifetime pursuing things that we think will give us pleasure and contentment. Great minds like Aristotle and many others have devoted time thinking about pleasures that would bring happiness and contentment. The puritans were fearful of pursuing such feel good pleasures in case they led them into temptation. Some claim that Buddha was also not too keen on feel good pleasures; he taught real happiness comes from completely eliminating these desires.
We have come a long way to understanding what these pleasures are. Let us take a step back and try to understand what’s going on when we find pleasure in something. When we seek out certain types of food or sexual experiences, new job, new car etc; and when we actually acquire it, our brain then gives us a boost of certain chemicals such as dopamine, which gives us a feeling of good ripples through our consciousness, making us feel happy. This acts as an incentive or the reward for pursuing our object of desire. The more we acquire, more rewarded we feel and more we want. This is the force or the urges and feelings of the incentive / resource seeking system.
Think about the last time you did something that you really enjoyed, perhaps enjoying an evening with friends, having a good holiday or sexual experience. It may have felt good, but it probably didn’t last that long because those kinds of pleasures usually don’t. Pleasure ALWAYS come to an end. Sometimes the feeling of the fulfilled desire is so fleeting that we are on the lookout for the next one in no time at all.
All this does not mean that we renounce our pleasures, but we can engage in seeking pleasure in more skillful way. If we base our happiness only on operating from our incentive system and fulfilling our desires, life will be a roller coaster ride of short-lasting pleasures, striving, seeking, frustration, wanting more and better, with increasing effort s to control our lives and those of others to give us the next fix of pleasure. These kinds of pleasures are dependent on the world and other people giving us something in some way. In this way we are always distracted or running away from the unpleasant thoughts or experiences of life; we try to lose ourselves and forget the unpleasantness of life by indulging in pleasure. These short-lived pleasures leave us wanting more and we live in constant pursuit of them, hoping we will be content one day but we never seem to reach that state. Moreover, the pleasure prevents us from reflection, exploration, gaining insight into and experiences of the very nature of our mind.
Insight into our mind will allow us to experience other positive feelings that are based on contentment, non striving, being mindful and living –in – the moment.
We will explore these in more detail in the next article.
- What is Happiness? (healnowtherapyhypnosis.blogspot.com)
- The Origins of Pleasure (patticlark.wordpress.com)
- Happiness (athingforcars.com)
- Pleasure Seeker? (easyempowerment.com)
- Inability To Experience Pleasure During Major Depression Could Lead To Novel Treatment (medicalnewstoday.com)
- A good place to start….. (restyleingyourlife.com)
The Compassionate Mind by Paul Gilbert