Happy Xmas and New Year – time for reflection

I was going to post my last post on anxiety, but decided to take a break from it; I am sure you dear readers are getting bored with anxiety too; well it soon will be over. Lets make these holidays time of joy, reflection , renewing our bonding with loved ones and others, honouring our ancestors, our teachers , our parents and be grateful for what we have; grateful for what we don’t have, be grateful for our life, grateful  for the this day and grateful for this moment because that is the only real thing ; it is possible the rest is all an illusion. Here are two videos for reflection on things we want and things we don’t want in this world. Have a wonderful holidays, may you be happy, healthy, able to love , able to be loved, without fear, at peace and live with ease.

Leave a comment


  1. Iris

     /  December 25, 2011

    Dr. Chana, Merry Christmas and thank you for a very enlightening blog! I have not had a chance to read through all of the categories but I will make time for it.
    Thank You!

    • Thank you for making the time to look in, keep me posted with more comments.
      Have a very Merry Xmas and a Great New Year.

  2. leota

     /  December 26, 2011

    thank you for getting me through a hard time of the year, you are so correct with your blog,I enjoy the reading and it makes my life smooth every morning

  3. MT Everest

     /  December 27, 2011

    Celine Dion is divine, my grand daughter and I listened and decided to make her song our morning prayer. That led us to Josh Grobin, Celtic sisters, Susan Boil etc. What glorious sounds. Thank you.

  4. Sara

     /  December 29, 2011

    I hope you had a good Christmas Dr. Chana, surrounded by your loved ones. All the best to you in the new year 🙂

  5. May De Lara

     /  December 30, 2011

    Hi Dr. Chana!! belated Merry Christmas and you have a prosperous New Year..


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