I talked about me going for a walk everyday to connect with nature and how good I feel afterwards. Being in Costa Rica with the abundance of nature around me I never felt better. I know that’s partly because I am on holidays and have no responsibility. My focus has been on myself,…. hard job but someone has to do it!
There is a lot of evidence how important nature can be in prevention of health problems. For those that don’t get the time to connect with nature, here is a wonderful video you can enjoy. It may even motivate you to get out into the wilds of Canada.
Here is some of the evidence for the effects of nature on health. Wilson has put forward a very strong argument about the health benefits of nature over two decades (Wilson, 1984; Wilson, 2001). His ‘biophilia hypothesis’ i.e. ‘the innately emotional affiliation of human beings to other living organisms’ spawned research which suggested that our relationships with nature are a fundamental component of building and sustaining good health (Wilson, 1984; Heerwagen and Orians, 1993; Suzuki, 1997; Frumkin, 2001).
My last post from Costa Rica, homeward bound early tomorrow morning. See you soon.