Happy Xmas and New Year – time for reflection

I was going to post my last post on anxiety, but decided to take a break from it; I am sure you dear readers are getting bored with anxiety too; well it soon will be over. Lets make these holidays time of joy, reflection , renewing our bonding with loved ones and others, honouring our ancestors, our teachers , our parents and be grateful for what we have; grateful for what we don’t have, be grateful for our life, grateful  for the this day and grateful for this moment because that is the only real thing ; it is possible the rest is all an illusion. Here are two videos for reflection on things we want and things we don’t want in this world. Have a wonderful holidays, may you be happy, healthy, able to love , able to be loved, without fear, at peace and live with ease.

10 Comments
by drchana on December 24, 2011  •  Permalink
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Posted by drchana on December 24, 2011

http://drchana.com/2011/12/24/happy-xmas-and-new-year-time-for-reflection/

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10 Comments

  1. Iris

     /  December 25, 2011

    Dr. Chana, Merry Christmas and thank you for a very enlightening blog! I have not had a chance to read through all of the categories but I will make time for it.
    Thank You!
    Iris:)

    Reply

    • drchana

       /  December 25, 2011

      Thank you for making the time to look in, keep me posted with more comments.
      Have a very Merry Xmas and a Great New Year.

      Reply

  2. leota

     /  December 26, 2011

    thank you for getting me through a hard time of the year, you are so correct with your blog,I enjoy the reading and it makes my life smooth every morning
    leota

    Reply

  3. MT Everest

     /  December 27, 2011

    Celine Dion is divine, my grand daughter and I listened and decided to make her song our morning prayer. That led us to Josh Grobin, Celtic sisters, Susan Boil etc. What glorious sounds. Thank you.

    Reply

  4. Sara

     /  December 29, 2011

    I hope you had a good Christmas Dr. Chana, surrounded by your loved ones. All the best to you in the new year :)

    Reply

  5. May De Lara

     /  December 30, 2011

    Hi Dr. Chana!! belated Merry Christmas and you have a prosperous New Year..

    Reply

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I see patients in the clinic everyday. I am always saddened that I never discuss with them about what real health could be like or how to pursue the state of real health. Being healthy is much more than just being free of disease. The Dalai Lama believes that “ the purpose of life is happiness” – I would like to explore what is meant by happiness and how it is related to real health. This blog is for people wanting to explore the necessary components of real health and happiness. I will look at the ancient traditions and the scientific approach in moving towards my goal of real health and happiness. I would dearly like you to join me in this important task for the benefit of all humanity.

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